activation exercises

 

This playlist contains videos that demonstrate how to perform your "activation" homework exercises given to you by your doctor at Active Chiropractic.

As a reminder these are performed immediately after your "release" homework exercise. 

 

  • “Dr. Molly is wonderful. She is kind and motivated to relieve my pain and discomfort so I can resume regular activities. Her recommended homework exercises are simple and take little time, but they have brought awareness of the underlying causes of my low back pain. Treatment has progressed rapidly and yoga and cycling are fun again. She is brilliant!”
    --Ken G – Google

  • “I have been seeing Dr. Hall since I moved to Raleigh in 2007. She cares about people and will give you homework (exercises) because she wants you to get better. Wish I didn't have to share her. ”
    -Kristin L – Google

  • “I have been to many different practitioners over the years for chronic pain in my left shoulder, but Active Chiro is getting me on the right track! Dr. Molly and Dr. Jenni are great, and I have found that combining the chiro/ART with acupuncture at Active Chiro with Stephanie Vanover has been life changing so far! ”
    -Angela H – Google

  • “After 12yrs in clinical practice, Dr. Molly Hall is hands down my favorite Chiropractor I have ever worked with. Not only is she an incredible practitioner, she is always PRESENT, her staff is gracious and professional, and her clinic space is a breath of fresh air! Because she practices ART (Active Release Technique), and NKT (Neurokinetic Therapy) I find that she has more tools than the average Chiropractor. She is my go to for personal injuries, and general body/joint upkeep, and she is my #1 referral for all of my patients as well. ”
    -Meaghan D – Google

  • “Wow. Just wow. I agree with all of what the past reviewers have to say. It is not hyperbole. Working with Dr. Jenni has probably been the most positive and pleasurable experience with the medical world in my entire life. I was is so much pain I was barely sleeping at night even with Acet or Ibuprofen. In less than 2 months, with Dr. Jenni's help and following her advice, I not only feel healed, I feel 10 years younger. And the entire staff is super friendly and competent. I am so grateful for Active Chiropractic. ”
    -Reed A. – Google

  • “Dr. Jennifer Lung is the best chiropractor I've seen in a decade. It's hard to find a chiro who isn't a total "quack" or trying to squeeze as much money out of you as possible, but those at Active Chiropractic have always looked out for my health before anything else. Dr. Lung gives me exercises after every appointment and it's clear that she genuinely cares about her patient's health and progress. The office is clean, modern, and cozy. I always leave feeling right! ”
    -Maura R. – Google